Morning workouts truly do have an edge, according to multiple research studies, and offer a list of benefits that might even sway some night owls to get their fitness on in the morning.Ĭan help you establish a fitness routine: People who exercise in the morning are often more consistent simply because morning workouts leave less room for excuses. That all said, morning workouts and night workouts both have their advantages and disadvantages as evidenced by decades of scientific research - let's discuss.
Research also suggests that your body can adapt to regular training schedules, so if you work out every morning, you will probably get a lot better at working out in the morning, and the same in regard to nighttime workouts. The fact of the matter is that people who exercise consistently see better weight loss and fitness results in the long-term. Perhaps you go to bed 20 minutes earlier and wake up 20 minutes earlier - now you're still getting in your 20 minutes of exercise it's just shifted your schedule a tad. I want to add a note on consistency, though: The best time to exercise is whenever you can, but the best-best time of day to exercise is the time you can stick with for days, weeks and months.įor example, if you're the person who only has 20 minutes at night, but you keep finding yourself skipping it, ask yourself if there's a way you can fit it into your morning instead. Likewise, if you can only squash 20 minutes of exercise into your day right before you get ready for bed, that's the best time to work out. If you reserve physical activity for packed evenings, there's a good chance you won't ever get to it. If your only time of day to exercise is before work, then morning is best. We don't all have schedules that allow for a 90-minute workout, green smoothies with collagen and a 20-minute session with a Theragun, unfortunately. Let's get this out of the way first: The best time to work out is whenever you can. The best time to exercise is whenever you can The best time of day to exercise is whenever you can do so consistently.
#THE EDGE FITNESS HOW TO#
Here's how to determine what's best for you based on the latest data. Research has shown, however, that the time of day you choose to exercise can affect your workout in various ways. Most people decide to exercise when it fits their schedule best, so often times they can't help the time of the day they choose to be active. Regardless of when you workout, there are many health benefits from moving regularly, like improving your heart health, getting stronger or even improving your endurance. But it has made me question: Is it better to get a workout in as soon as I wake up or as pick-me-up after a long work day? I was one of those evening exercisers when I was working in an office regularly, but have since shifted to late morning workouts. For the longest time I've heard that first thing in the morning is ideal, but others say a workout after work benefits them more. If you're an avid exerciser, you've probably heard different types of advice on when the best time is to squeeze in your workout.
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